7 Easy and Natural Ways to Keep Your V*aginal Healthy and in Shape

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Is it actually possible to have your body parts in good shape and also have a healthy va*ginal as a lady? This is one of the questions asked by ladies today.

Some ladies think they actually know how to maintain their body parts the way they ought to do, but they might be wrong.  From douching to ditching your annual exam, there are tons of common misconceptions about what you should do to maintain a healthy va*ginal.

In this article, you will learn the 7 Easy and Natural Ways to Keep Your V*aginal Healthy,  in Shape and also in good shape. All you have to do, is to read the article carefully and carry out the steps for a healthy body part shape.

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7 Easy and Natural Ways to Keep Your V*aginal Healthy and in Shape

1. WEAR COTTON UNDERWEAR OR GO COMMANDO

When it comes to your underwear selection, your va*gina has a preference: cotton. That’s why most underwear comes with a thin strip of cotton fabric in the crotch. Since it breathes and absorbs moisture, it’s the ideal way to clothe your lady parts, says Mary Jane Minkin, M.D., a clinical professor of obstetrics, gynecology, and reproductive sciences at Yale University. And when you’re laying around the house, feel free to go commando so you can let things air out, says Minkin. Just don’t go to the gym sans undies, because you’ll want that extra layer between you and germy gym equipment.

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Doing kegels is crucial for strengthening your pelvic floor muscles, which are key in producing stronger, mind-blowing orgasms—not to mention bladder control. Note to self: Include kegels in every workout. (There are even geniuses creating a nifty app to make it easier to remember.)

2. EMBRACE GREEK YOGURT

Snacking on yogurt with live cultures helps boost the good bacteria in your hoo-ha, which, as you know, is all around fantastic for preventing annoying vaginal problems like yeast infections, says Minkin. Just be careful that you’re not noshing on the super-sugary kind, because that could make you more susceptible to those infections.

3. USE CONDOMS

You know that rubbers are great at protecting against STDs and pregnancy, but one study found that using condoms helps keep your va*gina’s pH level at the status quo so good bacteria, like lactobacilli, can survive in there. And this is super important since those little bacteria help prevent yeast infections, UTIs, and bacterial vaginosis. Just in case you needed another reason to wrap things up.

4. HANDLE WITH CARE WHILE CYCLING

An unexpected place you might be putting your va*ginal health at risk is the cycling studio. If you’re a frequent rider, you could be at risk for genital numbness, pain, and tingling (not in a good way) while cycling. In fact, a study of female cyclists in the Journal of S3xual Medicine found that a majority experienced these symptoms. If you love to hit up cycling studios, try wearing padded shorts and following these form modifications to keep your va*gina pain-free during your workout.

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5. LUBE UP

Sometimes when you’re about to hit the sheets, it seems like your vagina just didn’t get the memo. But it’s totally normal—va*ginal dryness can impact you if you take certain medications like antihistamines, antidepressants, or hormonal birth control. It can also crop up after pregnancy or shortly before menopause. When this happens, make sure you’re communicating with your partner so they don’t forge ahead before you’re properly lubricated, which is obviously painful and can cause abrasions. Or just use lube to speed up the process and make sex even hotter, says Minkin.

6. SAY NO TO DOUCHING

Think you need some assistance keeping things all clear down there? You don’t. The vagina actually cleans itself, says Dena Harris, M.D., a clinical assistant professor of obstetrics and gynecology at New York University. Plus, studies have shown that using intravaginal hygiene products can put you at increased risk of infections, pelvic inflammatory disease, and STDs. Just don’t do it.

7. ALWAYS GO TO YOUR ANNUAL EXAM

Although new guidelines advise against annual pelvic exams if you’re symptom-free and not pregnant, a visit to your doctor isn’t just about poking around your lady parts, says Minkin. “I think an annual exam is important for talking about health problems,” she says. Using this time to chat about using condoms, fertility, and any random s3x questions you might have is just as important as checking for STDs. So before you switch up your doctor visits, have a conversation about it with him or her first

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